Mike has been coaching CrossFit and functional fitness for 9 years and brings extensive experience and expertise to his coaching. He enjoys coaching all aspects of functional training and takes pride in helping both new and experienced members apply small tips and techniques to improve performance and long-term growth.

Mike’s coaching style is hands-on and rooted in learning by doing. He believes progress comes from consistent effort, thoughtful feedback, and being willing to step outside your comfort zone. In class, members can expect to be challenged, supported, and coached with purpose—along with loud rock music to keep the energy high.

Outside of the gym, Mike has served with the Lafourche Parish Sheriff’s Office for 27 years and currently holds the rank of Captain as Commander of the Support Services Division. When he’s not working or coaching, he enjoys training and traveling with his family to experience new places and cultures.

His advice to new members: leave your ego at the door, stay humble, put in the work, and trust the process—extraordinary progress comes with time and consistency.