How Classes Work

Every class at Crabtrap is coached from warm-up to cooldown, so you're never left guessing what to do or how to do it safely. Movements are scaled to your level, whether you're brand new to functional fitness or years into training, meaning you can show up to any class on the schedule and get a workout that fits where you are right now. Just check in at the front desk when you arrive.

Each session opens with a guided warm-up to get your body ready, moves into the day's workout with coaching on form and technique, and closes with a cooldown to help you recover. Coaches walk the room throughout, offering modifications and corrections as needed, so you're supported the whole way through.

Many of our members build a rhythm of 3 to 5 classes a week, mixing WODs with Open Gym sessions on their own schedule. Whatever your goals, the schedule below is built to give you options throughout the day.

Every Saturday from 9 to 10 AM, we open our doors for a free, high-energy community workout, open to the public and members alike. It's a great low-pressure way to experience Crabtrap for the first time, meet other members, and get a taste of our coaching style with no membership required.

If you haven't been through Foundations yet, we recommend starting there before your first regular class. A few one-on-one sessions with one of our owners means you'll walk into your first group class already comfortable with the movements you'll see on the board, rather than learning them for the first time in a group setting.