Introductory fitness Program in Thibodaux, LA
Foundations
Bring friends, meet new people, and enjoy a high-energy workout alongside the Crabtrap community.
Program Description
Foundations Program
Our Foundations Program is an onboarding experience designed to set you up for success before joining regular classes. It includes 3–4 one-on-one sessions with one of our owners, where you’ll learn essential foundational movements, proper technique, and what to expect when starting your fitness journey with us.
This program is highly recommended for anyone with little to no weightlifting or functional fitness experience, as it provides personalized attention, builds confidence, and helps you feel prepared and supported from day one.
High-Intensity Workouts
Get full-body training that blends functional movements with high-intensity exercise—be ready to sweat and feel accomplished.
Scaled for Every Level
Every workout includes modifications and variations so beginners and experienced athletes can train safely and effectively.
Community Support
Experience the camaraderie of a welcoming group and supportive coaches who push, encourage, and celebrate progress together.
High-Energy Environment
Enjoy a motivating atmosphere with high vibes, plus convenient perks like a water dispenser and sweat towels.
Questions? Contact Us
If you have questions about our gym or just want to say hi, please fill out the form below and we will get in touch with you.
