Drop-in classes are $20 (Community Day drop-ins are free). Unlimited memberships start at $105/month with no contract, or from $95/month for military (active and veteran), police, fire, EMS, nurses, and teachers. Class packs are also available, starting at $75 for 5 classes.

No experience is required. Every class is coached and scaled to your level, and if you're new to functional fitness, our Foundations program gives you a running start before your first group class.

Foundations is Crabtrap's introductory course to functional fitness: 3 to 4 one-on-one sessions with one of our owners or coaches, starting from $75. It's highly recommended for anyone new to personal training, weightlifting, or CrossFit, building the skills and confidence needed for a safe, successful start.

Your free trial includes one full class, giving you access to WODs, Open Gym, Child Care, and Community Day, so you can experience Crabtrap's coaching style and community before committing.

Our month-to-month Unlimited membership has no contract. We also offer an annual option for members who want to lock in a rate, which does include a one-year commitment and a cancellation fee if ended early.

Yes. Our Service Personnel membership, from $95/month, is available to military veterans, active duty, police, firefighters, emergency responders, nurses, and teachers with valid ID or proof of service.

Yes. High school and college students 16 and up can join starting at $65/month with a valid student ID or current student email. We also offer a membership for dependents ages 13 to 15, starting at $45/month, who must be accompanied by a guardian while attending classes.

Yes. Our Offshore Workers Program, starting at $65/month with unlimited classes, is built for members who work away for half the month, letting you train on your schedule without paying for time you can't use.

Yes. Every Saturday from 9 to 10 AM, Crabtrap hosts Community Day, a free, high-energy workout open to the public, no membership required.

Yes, childcare is available during select class times, staffed by our childcare team. 

Mondays - Fridays at 4:30 and 5:30 pm. Saturdays for Community Day 9-10 am

Yes, on-site parking is available at our Thibodaux location. Members can park on site in front of the gym. Members can also park in the Schaffer parking lot to the right of the gym and the chiropractic parking lot to the left of the gym during the afternoon classes and on Saturdays. 

Crabtrap Functional Fitness is located at 1150 Canal Boulevard, Thibodaux, Louisiana 70301. You can reach us at 985-518-6120.

Our full class schedule is posted on our Schedule page and updates in real time.

Wear comfortable workout clothes and closed-toe shoes, and bring a water bottle. Everything else, including any equipment, is provided.

Getting started is simple: book your free trial, take a Foundations session to learn the basics, and join the community for regular classes. You can book your free trial here.

At Crabtrap, you get real one-on-one attention through our Foundations onboarding, a true community atmosphere with our weekly Community Day, membership options built around real schedules like offshore work and active service, and coaching built around real-life movement, not just workouts for their own sake.