Gym Serving Thibodaux & Lafourche Parish, LA
Our Location
Crabtrap Functional Fitness serves Lafourche Parish with coaching and membership options built around how this area actually lives and works.
What Makes Crabtrap Different
Crabtrap Functional Fitness is based in Thibodaux, but our members come from all over Lafourche Parish. From Choctaw and St. Charles just outside our door, to Raceland about 20 to 25 minutes up LA-1 or LA-308, to Schriever and Chackbay, we've built our programming and membership options around how this area actually works and lives.
Whether you're a Nicholls State student, work at Thibodaux Regional, spend your rotation offshore or on a shipyard crew in Raceland, or split your time between the fields and the bayou, Crabtrap gives Lafourche Parish a gym that trains for real, everyday work, not just a workout for its own sake.
Onboarding Before You Ever Join a Class
Foundations gives you 3 to 4 one-on-one sessions with an owner or coach before your first group class, so you walk in already knowing the movements instead of learning them for the first time in a room full of people.
Membership Built Around Real Schedules
Between our Offshore Workers Membership, month-to-month options, class packs, and discounts for military, first responders, and students, Crabtrap fits how Lafourche Parish actually works, not just a one-size-fits-all monthly rate.
A Free Way In, No Pressure
Community Day runs every Saturday, free and open to the public, no membership required. It's a real way to experience Crabtrap before you ever have to commit to anything.
Coaching, Not Just a Room Full of Equipment
Every class is led start to finish by a coach, with movement explained and scaled to you, so you're never just handed a whiteboard and left to figure it out alone.
Why Lafourche Parish Trains at Crabtrap
Scaled to Where You Are
Real work doesn't wait for you to get in shape first, and neither should your gym. Every class is coached and scaled to your level, whether you're brand new or years into training.
Built for Real Work
Lafourche Parish runs on physical work, whether that's a rotation offshore, long days in the cane fields, shifts at the shipyard, or just being on your feet all day at work. Our functional fitness programming is built around the same movement patterns your job and daily life actually demand: squatting, lifting, carrying, pushing, and pulling.
A Real Community
Crabtrap isn't a big-box gym where you're another name on a membership list. You'll know your coaches, and they'll know you.
What does the free trial include?
Book Free TrialYour free trial includes one full class, giving you access to WODs, Open Gym, Child Care, and Community Day, so you can experience Crabtrap's coaching style and community before committing.
Do you offer discounts for military, first responders, or teachers?
Yes. Our Service Personnel membership, from $95/month, is available to military veterans, active duty, police, firefighters, emergency responders, nurses, and teachers with valid ID or proof of service.
Do you offer a student discount?
Yes. High school and college students 16 and up can join starting at $65/month with a valid student ID or current student email. We also offer a membership for dependents ages 13 to 15, starting at $45/month, who must be accompanied by a guardian while attending classes.
Do you have a program for offshore workers?
Yes. Our Offshore Workers Program, starting at $65/month with unlimited classes, is built for members who work away for half the month, letting you train on your schedule without paying for time you can't use.
Is there a free community workout in Thibodaux?
Yes. Every Saturday from 9 to 10 AM, Crabtrap hosts Community Day, a free, high-energy workout open to the public, no membership required.
Do you offer childcare during classes?
Yes, childcare is available during select class times, staffed by our childcare team.
Mondays - Fridays at 4:30 and 5:30 pm. Saturdays for Community Day 9-10 am
Is parking available at Crabtrap Functional Fitness?
Yes, on-site parking is available at our Thibodaux location. Members can park on site in front of the gym. Members can also park in the Schaffer parking lot to the right of the gym and the chiropractic parking lot to the left of the gym during the afternoon classes and on Saturdays.
Where is Crabtrap Functional Fitness located?
Crabtrap Functional Fitness is located at 1150 Canal Boulevard, Thibodaux, Louisiana 70301. You can reach us at 985-518-6120.
What are your class hours?
View Class ScheduleOur full class schedule is posted on our Schedule page and updates in real time.
What should I bring to my first class?
Wear comfortable workout clothes and closed-toe shoes, and bring a water bottle. Everything else, including any equipment, is provided.
How do I get started at Crabtrap?
Getting started is simple: book your free trial, take a Foundations session to learn the basics, and join the community for regular classes. You can book your free trial here.
What makes Crabtrap different from other gyms in Thibodaux?
At Crabtrap, you get real one-on-one attention through our Foundations onboarding, a true community atmosphere with our weekly Community Day, membership options built around real schedules like offshore work and active service, and coaching built around real-life movement, not just workouts for their own sake.
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