Shauney has been coaching CrossFit and functional fitness since 2019, bringing a balanced blend of enthusiasm, knowledge, and genuine care to every class. She has previously held her CrossFit Level 1 certification and is both a Certified Personal Trainer and Nutritionist, allowing her to support the whole athlete—mind, body, and lifestyle.

Coaching Style & Philosophy:
Shauney’s coaching style is consistent and technical, with a willingness to adapt and suggest different approaches when something isn’t clicking. She’s known for breaking down movements in a way that makes sense, meeting athletes where they are, and challenging them in a way that feels achievable and empowering. What she enjoys most is watching members become fully invested in their training and discovering the same passion for the sport that she has.

What to Expect in Class:
You can expect a warm greeting every time you walk through the door, upbeat music, solid coaching, and a fair amount of goofy shenanigans.

Background & Interests:
Shauney taught middle school physical education for over a decade and has coached multiple sports, including volleyball, softball, and track. Outside the gym, she enjoys tie-dye projects, meal prepping, and camping.

Fun Facts:

• Favorite movement: Hang cleans
• Least favorite movement: Overhead squats, thrusters, and high-volume wall balls (it’s a three-way tie)
• Favorite workout style: Rounds for time—because the faster she works, the sooner it’s over
• Advice to new members: Stay consistent and give it a chance. Even if you don’t fall in love with the programming right away, you’ll definitely fall in love with the community.